Prevent Obesity

What are the main causes of obesity in men? Slow metabolism and more anxiety for sweets by lack of sleep is very common that lack of sleep is an important cause of overweight. In today’s world there are few people who manage to sleep the amount of hours required. A recent study found that much of the population sleeps less than 6 hours. Lack of sleep slows down metabolism and produces weight gain. ST1: * behavior:url(#ieooui) / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10.

0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; Men who don’t sleep enough fattening because the hormonal changes that occur during sleep does not occur. The lack of deep sleep leads men to have a slower metabolism and increased appetite with a predilection toward sweet foods (carbohydrates). Definitely sleep is more important to lose weight that the diet or exercise recommendation for better sleep: among the most important habits to not suffer from insomnia is accustom the body to achieve the dream at the same time. After attending a party with trasnocho it is very normal that the body is prepared to return to celebrate instead of sleeping in the next night. Slow metabolism by snoring snoring can prevent not only deep sleep in the person who is snoring but also the person who sleeps accompanying the roncador. He has recently published a very interesting study which shows that it is necessary to prevent weight gain not only sleep but deep sleep. Woke to the study participants each time that your brain indicated that they entered the stage of deep sleep. Something similar happens when you sleep next to a roncador. The single experiment It lasted three nights but it was enough so that rather than accelerating your metabolism this it would transform as the metabolism of a 30 kg.