Food and beverage beneficial to combat the most insomnia knows that it must avoid the caffeine before bedtime, has other tips that are unknown and help to fall asleep, learn that products should be avoided in your diet, and what are the most beneficial to prevent this disorder, its performance during the day will determine if lack of sleep became a problem. dical for additional information. If you when she wakes up note decay, irritability fatigue, it is clear that failed the required hours of sleep so that your body is restored. No matter how many hours slept how important is knowing how he woke up the next day, there are people who sleep four hours but the next day they feel good, do not suffer from insomnia. Insomnia is not a disease is an indication that something does not work well, in half of the cases we can say that the causes are psychological, depression, job stress, couple problems, positively or negatively affects power. Foods that help a good sleep there some foods such as bread, potatoes, rice, pasta that are rich in carbohydrates and will help prepare the body for sleep.