At this time while you read this reading you’ll be thinking at home, in the Office, turn you have to do, the menu for lunch, your child’s homework. If you go and you use 5 minutes of your time each day exclusively only for it to improve your life and be able to be happy; Surely you were to ask how I can achieve this with just 5 minutes and ultimately feel better?, in the midst of multiple occupations if every day is stressful for me. Sometimes just a thought or action modifies drawing our State of mind. It is everything that we need for this and every day to focus more on our shaft and adopt a positive and effective look above all what surrounds us. Stops for a moment in the morning or afternoon activities you you decide to unque is better overnight because these starting at the day, where you can take the emotional reins of your life. Firstly enjoy a gift that you will notice today as a walk outdoors for 30 minutes is very healthy put in motion all the muscles your body, take a deep breath as you walk around, look at your surrounding and contemplates what surrounds you and think about positive things in your life, prepare yourself a coffee, a tea, an aromatic or beverage that you like, take a bath of warm water. Put on comfortable clothes, read a paragraph of a book that makes you think or help you to your personal growth, listening to the music that you like, plan a way out with someone dear, a friend, a family member. The important thing is not to let the stress of the work, the boss, the children, your partner or that annoying situation that these passing puts you in a bad mood, bother you or make you cry; thinks that no one can make you feel bad without your consent, ceases to give that power to another and takes the emotional reins of your life.