Water fasting is the practice of abstention from all food for a period of time. It is usually used by those who want to lose weight, gain benefits of health, or both. Fasting has been used for centuries as a way to cleanse the body and promote healing, and continues to be recognized by having many significant positive effects on the body. For people with good health, usually be considered a safe and natural method to improve general well-being. One of the benefits of drinking water on an empty stomach and not eating solid foods, is weight loss. To remove all food from the diet, the body is forced to resort to their fat reserves for energy, this use of fat as fuel of the body is known as ketosis, therefore, is an effective method to burn fat. During water fasting, the body is allowed to rest and rejuvenate, therefore the exercise in fasting is debatable, because it can occur dizziness and imbalance of power but on the other hand, you can increase the weight loss with the help of the exercises. The energy that is normally used for digestion is redirected towards healing.
As the fat reserves are decomposed, many impurities and toxins accumulated in tissues are released by cleaning the body; in this process, the body can improve many ailments. Due to its curative effects, water fasting is considered a useful treatment for a variety of topics, positive outcomes for example for people who suffer from arthritis have demonstrated. People with epilepsy can reduce episodes of crisis through fasting, both disease of diabetes and cardiovascular disease usually also respond in a positive manner. Those interested in testing the fasting of water must have a gradual approach to get used to the process and understand how to react in the body. A method consists of starting to eat one meal a day for a period of time, and then you can live a full day of fasting. Once accustomed to this, the poor can be passed to periods of time longer, some people opt for fasting for several days, while others may do so for several weeks. While a water fast is made, they should be around seven to ten glasses of water a day. It should get plenty of rest and refrain from exercising on an empty stomach. One of the options is to use laxatives or other method to eliminate toxins before beginning the process. Fasting should end gradually, starting with the intake of fruit juices and soups and then slowly moves to small portions of solid foods that are easy to digest.