Typical Summer Diseases Prevention

The summer brings what health problems with it and how it is them out of the way? It is the Sun, which makes the favorite season of many of the summer and gives the body energy. It is but also the most common cause of summer diseases. This is generally the harmful effects of UV rays, that, among other things, breaking the skin and also bring the temperature balance of the body out of balance by heat generation. In the summer, therefore the sunburn is one of the classic health problems. Is the skin too long exposed to sunlight without protection, then the short-wave ultraviolet rays penetrate the skin. There they inflict damage to the tissue and cause a local inflammatory phenomenon. First warning sign is the skin redness, to join hypersensitivity and blistering and itching and swelling.

After a while, the damaged top layer of skin peels off. Prevent you can sunburn inter alia through appropriate attire. Long-sleeved tops provide protection, where thin cotton at strong Sunlight is not enough. Athletes such as clothing with UV protection is recommended. Creams and lotions with a high sun protection factor, which should be adapted to the own skin type are also effective. It is already suffering from sunburn, create refreshing, moisturizing skin care products. The sunstroke is one of many other summer diseases, warn Advisor article. It occurs when rays make long directly on the head and the neck.

Brain tissue and brain become irritated and inflammation, which finds expression in nausea and vomiting, dizziness and ear noises and even consciousness is formed. It is important in the prevention of a sunstroke that you wear a bright head covering as a summer hat or a baseball cap. The heat stroke represents an increase in the problem and brings symptoms such as fever, convulsions and unconsciousness with it. He is life-threatening. Important a rapid cooling of the stakeholders of especially the head and taking is generally of sufficient Liquid. Summer diseases are often also associated with the summer flu combined. You due to the rapid changes of heat and cold, and manifests itself in a clinical picture like in the normal flu. It is advisable for the prevention to avoid draughts and transitioning from a long time sunbathing with cool water. Wet sweat clothes are to change quickly. The complaints as when a cold are treated, for example with nasal spray and much fluid intake in the form of water or herbal tea. The immune system is also capable of plant resources on the basis of echinacea extract be strengthened. Another issue of the summer, you can call directly as a summer disease, are insect bites and the reactions to it. Mosquitoes are more bothersome than harmful in Germany, but bees and wasps cause sometimes allergic reactions up to the shock. Ticks are important causes of TBE and Lyme disease in some areas. Basically it helps against insect bites with an insect repellant and covering clothing to protect.