Abdominal Foods

How to lose belly faster while you eat. To the look around there are so many people who have overweight and on end sometimes. But how to not be so if the temptations are many and surround us every day. Magazines, banners, and TV bombard us with the food 24 days a week. If you’re on a diet it is extremely hard to follow it with so much temptation. What if I were to tell you that there is a way how to lose tummy quickly while you eat whatever you want and still lose belly in the process? What happens if you’ve eaten chocolate, pizza, smoothies, and still haver lost kilos of later in the week? We are going to read what I’m about to tell you then.

How to lose the belly quickly while Comes First, let me say that traditional diets do not work. Modern diets are designed to keep hunger, and when you see what the hunger makes you finally returned to his old form. Finally, cheats. What is the big secret? Take your time eating, do it with pasiencia and taste. By taking your time will not eat everything you create as possible. For example, if you are a lover of pizza, take two slices of the box. In time of eating with hands eat with knife and fork and chew each bite 20 to 30 times.

This will take you a little time to eat, perhaps more than usual. You are dara has that it begins to feel full more quickly, then prevent him from eating more pizza. This is one of the techniques more effective for losing tummy quickly eating and applying it to everything you eat, you will be able to lose weight until you know it, without depriving yourself of your favorite foods. How lose the tummy quickly while Comes then, how does this? You are giving your brain the opportunity to put to the day with the signal of the stomach. The problem with most people is that when they eat, they eat so fast that do not allow the brain and stomach comversen to taste and are understood. To eat slower they are allowing the brain receives the signal saying, I’m full! Once the brain receives the signal that does not feel the need to eat more, wonderful truth? How to lose belly faster while you eat. Follow these steps and remember to eat what you want, but eat slow enough so your brain will know that it is full. Until you imagine it will get rid of those pounds for more than that are already tired. For more information on how to eat very well and eat to lose belly quickly, I repeat eating everything that you want to visit this link: eat to lose and I invite you to watch the following video.