In addition, toning the lower part of your back and your hips, helping to decompress the cartilage in these areas. You must sit on the floor cross-legged and hands resting on your knees. Try to control your breathing, so it will be deep and at a steady pace. Keep your line back and push your buttocks against the floor, while lower your knees to the ground. Performs some deep breaths, and then he inhaled while rise your arms up and over your head. It takes your arms back down quietly, exhaling the air while you do it, and repeated this movement between 5 and 7 times. Trikonasana also known as the triangle, this is the second exercise yogic veremos.

This is a little more advanced than the previous, it requires greater control over your body, but again it is a great step forward if you want to know how to grow in stature, as well as focus on yourself, and relax tensions.For starters, get up with your legs widely separated, and with your feet parallel. Then, rotate your left foot 90 degrees to your left and your right foot 45 degrees inward. Inhaled air and raise your arms to the side, so that they are level and parallel to the floor. You exhale and turn your head looking over your left arm, and finds that your left knee is aligned with your left elbow. Take air deeply and lengthens towards your left elbow while holding down your left hip. Once you have reached your point of maximum stretch, broken your arms so that your left hand is resting on your foot, and the right hand pointing to the ceiling.

You turn your head so that you look in the direction of your right arm and breathe deeply and slowly. Finally, inhale and stretch your body followed an exhalation while you lower your arms toward hips. Dog and cat the movement of the dog and CAT are very popular because they extend your spine fully in two different directions. This extension will lengthen each cartilage disk of your spine, making it ideal for those wishing to earn centimeters tall. Although they are usually two separate movements, in this case we will combine them so that your body can gain maximum flexibility and grow in stature. You start the exercise with your hands and knees on the floor, with hands slightly ahead of shoulders and knees separate. Inhale and move your pelvis upward, while your spine curves so that your stomach falls towards the ground and your head rises. Stretch your body completely, and then move it to the position of the cat with a change in the spine, which will now instead of bending down, do it up. You should end up with your pelvis downward and the torso and stomach inward. Move your body through this movement, repeating in circles. If you want to know more about how to grow, I recommend you visit my blog about how to grow in stature.