Does your physical performance has improved when you compare it to your last workout? For example, say that your last year you could perform 8 dominated using your body weight, but you could only do 6 dominated the following week. This means that you have not exceeded your previous training, you have not fully recovered and is therefore likely that 're over-training. You have to reevaluate your program and make changes so you can see progress every workout ena. How I can prevent over-training? To avoid over-training, you should take a multifaceted approach. Determine the volume and intensity of training right, eating the right foods, get the right amount of rest and recovery, are factors you should consider. Now let's review each of these factors in greater detail.
Correct Training Volume determine the correct amount of training can be difficult, especially when you are just starting. You have to determine how much weight you lift, how many reps and sets are going to make every practice. In this case you must use your own discretion, based on your recovery ability and your recovery methods. Remember that the goal is best in each of the years and if this is not happening, you have to decrease the intensity of your workouts. This is where many people are wrong. They begin their exercise and realize that have not fully recovered. You can choose to continue your training at an intensity lower than your last workout or not to conduct the training completely.